Weigh In record (no journal entry) for 14 March 2019
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104.7 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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654 kcal
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Fat: 21.38g | Prot: 29.66g | Carb: 110.51g.
Breakfast: Quaker Granola Avena, Miel y Almendras, Leche Entera, Café cortado. Lunch: Miracle Noodles Fettuccini Shirataki, Huevo, Tomates. Dinner: たらみ カロリコカロリカ 杏仁豆腐 マンゴー入り. Snacks/Other: Manzana, Monster Monster Energy Ultra, Atún. more...
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losing 1.3 lb a week
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