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Eis statt Abendessen ist eigentlich keine gute Idee - trotz geht's nach unten 😊
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138.7 lb
Lost so far: 10.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1151 kcal
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Fat: 35.06g | Prot: 73.77g | Carb: 131.36g.
Breakfast: Milch 1,5%, Crownfield Corn Flakes. Lunch: Gemüsebrühe, Biovegan Johannisbrotkernmehl, Milch 1,5%, Senf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Gekochtes Ei, Balsamico, Leicht und Fit Mozzarella Light, Tomaten. Snacks/Other: GutBio Apfelmus, Milbona Quark Magerstufe, TiP H-Vollmilch 3,5%, Kaffee. more...
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1707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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