Weigh In record (no journal entry) for 13 March 2019
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127.6 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1187 kcal
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Fat: 28.91g | Prot: 57.84g | Carb: 177.94g.
Breakfast: Morangos, Mariza Guaraná em Pó, Piracanjuba Leite Desnatado, Queensberry Geléia de Pimenta, Bauducco Torrada Multigrãos (3). Lunch: Ducoco Água de Coco, Banana, Natural One Limonada Adoçada, Legumes Cozidos, Ovo Cozido, Peixe-Espada Cozido. Dinner: Seu Divino Biscoito Castanha de Caju, Antarctica Guaraná (Copo), Manteiga (com Sal), Pão Francês Integral. more...
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1672 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours, Apple Health - 0 minutes. more...
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losing 0.5 lb a week
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