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118/78/113
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138.5 lb
Lost so far: 76.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2746 kcal
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Fat: 173.19g | Prot: 161.36g | Carb: 131.79g.
Breakfast: Costco 全脂鮮乳, 紅茶, 義美 低脂鮮奶, Kirkland 新型緩釋魚油軟膠囊. Lunch: Costco 哈伐第切片乾酪, 吐司麵包. Dinner: 義美 低脂鮮奶, 吐司麵包, Costco 哈伐第切片乾酪. Snacks/Other: 總匯三明治, 海帶芽, 豉油/醬油, 辣椒醬或辣醬, 炒雞蛋（整個）. more...
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gaining 4.6 lb a week
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