Weigh In record (no journal entry) for 13 March 2019
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153.9 lb
Lost so far: 14.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1219 kcal
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Fat: 59.94g | Prot: 76.14g | Carb: 90.07g.
Lunch: Woolworths Chicken Caesar Wrap 2 Go, Apples. Dinner: Woolworths Hass Avocado, Woolworths BBQ Chicken Fillets, Woolworths BBQ Chicken Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Woolworths Carb Clever Vanilla Dairy Ice Cream. more...
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losing 0.7 lb a week
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