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Darmkur Tag 16 ( Halbzeit ) ...bisher durchgehalten ! 💪🏻...und die 2. Halbzeit schaffe ich auch noch 😊
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175.5 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1580 kcal
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Fat: 75.36g | Prot: 136.06g | Carb: 93.72g.
Breakfast: Mangos, Foodspring Whey Protein Vanille, DM Leinsamen Geschrotet, Lidl Haferflocken, DM Bio Haferkleie, Alpro Soya Mandelmilch. Lunch: Rapsöl, Ei, Rote Paprika, Chêne D'argent Ziegenfrischkäse. Dinner: Meggle Kräuterbutter, Lidl Rumpsteak, Butter, Rosenkohl. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Moser Roth Schokolade, Peak EAA, Foodspring Whey Protein Schokolade, Foodspring Whey Protein Haselnuss. more...
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2308 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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