Weigh In record (no journal entry) for 13 March 2019
|
151.0 lb
Lost so far: 20.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
993 kcal
|
Fat: 38.69g | Prot: 74.72g | Carb: 92.87g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir. Lunch: Erişte, Yeşil Mercimek Çorbası. Dinner: Çiğ Köfte, Marul, Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt. Snacks/Other: Marul, Çiğ Köfte, Tadım Gün Kurusu Kayısı, Fındık. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|