Weigh In record (no journal entry) for 13 March 2019
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97.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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371 kcal
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Fat: 18.22g | Prot: 30.49g | Carb: 30.54g.
Lunch: Tropicana Slim Pengganti Kecap Manis, Tempe, Tahu. more...
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losing 2.6 lb a week
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Izmi Vrizcha's weight history
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