Weigh In record (no journal entry) for 12 March 2019
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143.7 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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849 kcal
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Fat: 33.86g | Prot: 41.98g | Carb: 90.42g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Almased Almased mit Wasser. Dinner: Wan Kwai Erdnuss-Sauce, Gebratener Reis, Hühnchen (Paniert und Gebraten). more...
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losing 6.2 lb a week
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