Weigh In record (no journal entry) for 12 March 2019
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1266 kcal
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Fat: 51.68g | Prot: 43.75g | Carb: 130.39g.
Lunch: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Wasa Hearty Rye, Kraft All Natural Peanut Butter, No Name Mini Cobs of Corn, President's Choice Udon Noodles, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Sunrise Tofu Extra Firm, Peanuts , Canola Vegetable Oil . Dinner: Whole Wheat Pita Bread, Red Table Wine , Chickpea Salad. Snacks/Other: Brazil Nuts. more...
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steady weight
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