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Carol Eslabao
Journal
12 Mar 19
Carol Eslabao's Journal, 12 March 2019
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Weigh In record (no journal entry) for 12 March 2019
248.0 lb
Lost so far:
0 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2019:
858 kcal
Fat: 43.49g | Prot: 62.54g | Carb: 60.69g.
Breakfast:
Café (Infusão), Pão Low Carb.
Lunch:
Brócolis Cozido, Salada Crua, Carne de Vaca Moída (85% Magro / 15% Gordo), Queijo Branco, Abobrinha.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Maçãs Fuji, Banana Prata.
more...
3449 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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