Weigh In record (no journal entry) for 12 March 2019
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167.8 lb
Lost so far: 8.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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543 kcal
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Fat: 18.49g | Prot: 33.15g | Carb: 59.14g.
Breakfast: Koło Serek Wiejski. Lunch: Duda Szynka Królewiecka, Sante Pieczywo Chrupkie Pszenne. Dinner: Gellwe Galaretka. Snacks/Other: Ferrero Raffaello (10g). more...
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steady weight
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