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Joliegamera
Journal
11 Mar 19
Joliegamera's Journal, 11 March 2019
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Weigh In record (no journal entry) for 11 March 2019
149.4 lb
Lost so far:
47.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2019:
1358 kcal
Fat: 26.50g | Prot: 66.00g | Carb: 206.00g.
Lunch:
Healthy Choice Power Bowls Unwrapped Burrito Scramble, Healthy Choice Power Bowls Unwrapped Burrito Scramble.
Dinner:
Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup.
Snacks/Other:
Smoothie King Chocolate Chip Cookie, Kroger Yellow Popcorn.
more...
1863 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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