Weigh In record (no journal entry) for 11 March 2019
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1728 kcal
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Fat: 57.57g | Prot: 65.47g | Carb: 215.18g.
Breakfast: Citric Jugo de Naranja, Café Espresso, Sandwich Mixto, Café con Leche Descremada, Biscochuelo. Lunch: Banana, La Serenísima Queso Reggianito, Lucchetti Tirabuzón, Salsa de Tomate. Dinner: Peras, Vino Cabernet Sauvignon, Super Pancho. Snacks/Other: Bauducco Tostada Multigranos, Arrocitas Mini Arrocitas Caramel, Queso, Pehuamar Maní Salado. more...
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3343 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Reading - 2 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 15 minutes, Shopping - 1 hour, Bathing - 45 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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parfois's weight history
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