Weigh In record (no journal entry) for 11 March 2019
|
163.6 lb
Lost so far: 9.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
2018 kcal
|
Fat: 40.24g | Prot: 77.20g | Carb: 334.67g.
Breakfast: Viva Vital Zarte Haferflocken, Birnen, Banane, Bio Organic Chia Samen. Lunch: Orangen, K-Classic Salami, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Roggenvollkornbrot. Dinner: Roggenvollkornbrot, Physalis. Snacks/Other: Wetzel Karlsbader Oblaten, Getrocknete Feigen, Seeberger Cranberries Soft, Haribo Osterei, Müller Frucht Buttermilch Multivitamin. more...
|
|
3059 kcal
|
Activities & Exercise:
Standing - 16 hours and 3 minutes, Resting - 7 minutes, Sleeping - 7 hours and 50 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|