Weigh In record (no journal entry) for 11 March 2019
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1059 kcal
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Fat: 12.38g | Prot: 90.01g | Carb: 140.79g.
Breakfast: Banane, Harry Malz-Mehrkornbrot. Lunch: K-Classic Putenbrust Natur, Goldähren Mehrkorn Toastbrötchen. Dinner: Kaufland Harzer Roller, K-Classic Thunfisch in Eigenem Saft, Gekochtes Ei, Aldi Gutbio Finnkorn Toastbrötchen, Edeka Beerenmischung mit Sauerkirschen, Kaufland Speisequark Magerstufe. more...
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steady weight
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