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Urgh...Bleh! My weight graph is looking just like the stocks on the JSE. Ups and downs all the time.
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125.4 lb
Lost so far: 11.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1277 kcal
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Fat: 94.96g | Prot: 73.04g | Carb: 22.63g.
Breakfast: Lancewood Grated Mozarella, Woolworths Slicing Tomatoes, Scrambled Egg. Lunch: Salad Dressing, Woolworths Roasted & Salted Cashews, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain. Dinner: Chicken Drumstick (Skin Eaten), Simonsberg Medium Fat Feta, Gin, Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Gracious Bakers Gluten & Sugar Free Banting Rusks, Kiri Medium Fat Cream Cheese, Gracious Bakers Gluten & Sugar Free Banting Rusks. more...
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gaining 1.5 lb a week
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 Comments
keto we all go through that at some stage keep pushing hard
10 Mar 19 by member: goosen8677
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Thanx for the support @goosen8677 👌🏻
10 Mar 19 by member: PianoLady69
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You are not the only one, my graph looks the same
11 Mar 19 by member: Riaan.van.niekerk
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