Weigh In record (no journal entry) for 11 March 2019
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1359 kcal
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Fat: 49.26g | Prot: 102.10g | Carb: 131.52g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tempe, Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Tahu. Snacks/Other: Yakult Yakult, Tahu Goreng, Dada Ayam. more...
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losing 2.2 lb a week
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