Weigh In record (no journal entry) for 11 March 2019
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1383 kcal
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Fat: 41.08g | Prot: 94.78g | Carb: 162.13g.
Breakfast: Oatbits Oat 8 Rasa Almond, Diamond UHT Milk Low Fat High Calcium, Pepaya. Lunch: Pepaya, Sari Roti Roti Isi Krim Keju. Dinner: Ikan Asin, Nasi Putih, Kecap Asin (Tamari), Minyak Wijen, Nasi Putih, Bawang Putih, Tempe, Bayam, Jagung Kecil/Tunas Jagung, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. more...
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gaining 2.3 lb a week
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