Weigh In record (no journal entry) for 10 March 2019
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152.0 lb
Lost so far: 56.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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914 kcal
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Fat: 13.07g | Prot: 59.11g | Carb: 119.37g.
Breakfast: Weetabix Whole Grain Cereal, Manitoba Harvest Hemp Hearts, Clementines, Beatrice 0% Skim Milk. Lunch: Kiwi Fruit, Dempster's Multigrain Bread, Organic Meadow Kefir. Dinner: Mixed Salad Greens, Red Table Wine, Strawberries, Papaya, Cauliflower, Red Sweet Pepper, Lilydale Chicken Breasts, Acorn Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: California Rolls, Tea with Milk. more...
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losing 4.2 lb a week
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