Weigh In record (no journal entry) for 10 March 2019
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136.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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881 kcal
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Fat: 48.16g | Prot: 50.43g | Carb: 63.58g.
Lunch: 中華 嫩豆腐, 貢丸, 十全 味噌, 好菇道 鴻喜菇, 青江菜. Afternoon Tea: 統一 科學麵. Dinner: 貢丸, 白蘿蔔, 水煮肉片, 排骨湯. more...
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losing 3.1 lb a week
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