Weigh In record (no journal entry) for 10 March 2019
|
125.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2019:
|
819 kcal
|
Fat: 47.08g | Prot: 76.68g | Carb: 20.87g.
Breakfast: Soft Boiled Egg, Celery , Lemon. Lunch: Pork Tongue , Hummus , Baby Spinach, Lindt 85% Dark Chocolate, Decaffeinated Coffee, Koko Dairy Free Milk. Dinner: Chicken Breast. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
besnyka's weight history
|