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28.1筋肉量36.4
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118.2 lb
Lost so far: 5.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1647 kcal
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Fat: 48.03g | Prot: 171.04g | Carb: 134.70g.
Breakfast: 炒高麗菜, 鱈魚. Lunch: 魚, 芭樂. Dinner: 甜不辣, 白蘿蔔, 全家 黑胡椒毛豆, 豬里肉（全塊，瘦肉）, 雞蛋, 白飯, 牛腩（瘦肉）, 炒大白菜, 嘉康利 纖奇雪克, 嘉康利 大豆. more...
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gaining 7.7 lb a week
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