Weigh In record (no journal entry) for 09 March 2019
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1468 kcal
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Fat: 59.31g | Prot: 54.05g | Carb: 164.08g.
Breakfast: Hard-Boiled Egg , Mayonnaise , Market Pantry 8" Flour Tortilla, Chiquita Mini Banana. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti, Prego Traditional Spaghetti Sauce, Cooked Perfect Homestyle Meatballs. Snacks/Other: Lindt Lindor Truffle Balls, 1% Fat Milk, Chocolate Cake (with Chocolate Frosting) , Jell-O Sugar Free Cherry, Tangerine, Miller Brewing Company Lite Beer (Bottle), Ice Pop. more...
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3577 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Desk Work - 2 hours, Apple Health - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 2 hours, Housework - 3 hours. more...
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gaining 14.0 lb a week
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