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ist jetzt nicht so die Überraschung 😁 aber passt
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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873 kcal
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Fat: 20.18g | Prot: 74.42g | Carb: 91.85g.
Breakfast: K-Classic Putenbrust Natur, Dinkelvollkornbrot. Lunch: Grafschafter Dinkelvollkornbrot, Schweinezunge, Linessa Körniger Frischkäse Light. Dinner: Goldähren Mehrkorn Toastbrötchen, K-Classic Putenbrust Natur. Snacks/Other: Kaufland Speisequark Magerstufe. more...
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gaining 21.6 lb a week
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