Weigh In record (no journal entry) for 08 March 2019
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1463 kcal
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Fat: 65.18g | Prot: 55.59g | Carb: 154.88g.
Breakfast: Granulated Sugar, Bananas, 1% Fat Milk, Cheerios. Lunch: Thousand Island Dressing, Ritz Crackers - Fresh Stack, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Beef Brisket, Cooked Broccoli, Simply Enjoy Grilled Zucchini, Butter , Baked Potato (Peel Eaten), Noodles & Company Sauteed Shrimp. Snacks/Other: Vanilla Ice Creams , Corona Corona Light, Sunshine Cheez-It Original Snack Crackers. more...
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3220 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 2 hours and 30 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Sitting - 3 hours, Grocery Shopping - 30 minutes. more...
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losing 2.6 lb a week
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