Weigh In record (no journal entry) for 08 March 2019
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152.8 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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908 kcal
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Fat: 30.86g | Prot: 64.68g | Carb: 100.71g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Banana, Haverjoy Havermout Rolled Oat. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Baked or Broiled Salmon, Egg Omelet or Scrambled Egg, Tropicana Slim Beras Merah. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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gaining 0.4 lb a week
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