Weigh In record (no journal entry) for 08 March 2019
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296.1 lb
Lost so far: 22.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1003 kcal
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Fat: 59.99g | Prot: 57.64g | Carb: 57.16g.
Lunch: Gekochtes Ei, Aldi Stremel-Lachs. Dinner: Käsespätzle. more...
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losing 1.5 lb a week
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