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Kept to the clean eating and at least 30 mins exercise each day. So happy with this loss!
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1673 kcal
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Fat: 71.57g | Prot: 108.08g | Carb: 158.71g.
Breakfast: Coconut Oil, Red Raspberries, Pick n Pay Double Cream Greek Style Yoghurt, Jungle Oats, Honey. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Chicken Breast. Dinner: Pineapple, Chicken Breast (Skin Not Eaten), Vinaigrette Dressing, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Double Cream Plain Yoghurt, Apples, Peanut Butter, Honey, Bananas, Hard-Boiled Egg. more...
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2066 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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kather1612's weight history
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