Jon Grant's Journal, 08 March 2019

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Weigh In record (no journal entry) for 08 March 2019

171.1 lb Lost so far: 38.7 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2019:

75 kcal

Fat: 2.03g | Prot: 1.78g | Carb: 11.32g. Breakfast: Coffee. Snacks/Other: Cake Batter, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Coffee. more...

2412 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Jon Grant's Journal, 08 March 2019

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