Weigh In record (no journal entry) for 08 March 2019
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1249 kcal
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Fat: 48.62g | Prot: 88.31g | Carb: 119.37g.
Breakfast: Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih, Kecambah, Perkedel Kentang, Tahu Kukus, Ikan Bandeng. Lunch: Kecambah, Tahu Kukus, Ayam Goreng. Dinner: Telur Rebus, Ayam Goreng, Nasi Putih, Pepaya, Roti, Kecambah. more...
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losing 0.3 lb a week
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