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Thursday, still have a bad cough, BP 112/68 82,
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154.3 lb
Lost so far: 46.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1492 kcal
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Fat: 112.94g | Prot: 60.98g | Carb: 64.62g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Organic Unrefined Virgin Coconut Oil, Wawa Coffee, Albertsons Heavy Whipping Cream. Lunch: Butter, Cheesecake Factory Brown Bread Roll, Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger 2% Reduced Fat Milk, Albertsons Heavy Whipping Cream, Lady Boss Lean Protein Powder, Ancient Nutrition Bone Broth Protein Pure. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee with Cream. more...
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gaining 4.2 lb a week
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