not bad considering I slipped a disk this week and cant exercise
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173.2 lb
Lost so far: 6.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1322 kcal
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Fat: 102.16g | Prot: 59.14g | Carb: 48.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, SlimFast Keto Shake-Vanilla cake batter, Organic Valley Hazelnut Organic Half & Half, Coffee, Slim Fast Slim Fast Keto MCT oil. Lunch: Calavo Avocado, Peloponnese Kalamata Olives, Cucumber (with Peel), Kraft Olive Oil Vinaigrette Roasted Red Pepper, Dole Romaine Lettuce, Fresh Gourmet Asiago Cheese Crisps. Dinner: Hormel Lemon Garlic Pork Tenderloin. Snacks/Other: Slim Jim Slim Jim mini 4 sticks per pack, Swiss Cheese, SlimFast Keto fat bomb (SlimFast), Jack Link's Original Beef Jerky, Strollo's beef jerky, Strawberries, Mauna Loa Dry Roasted Macadamias, Jell-O Sugar Free Cherry. more...
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2304 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.6 lb a week
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Comments
Sorry about the disk. Congratulations with the loss!!! Wonderful
07 Mar 19 by member: liv001
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