Weigh In record (no journal entry) for 07 March 2019
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99.2 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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585 kcal
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Fat: 21.89g | Prot: 24.85g | Carb: 69.76g.
Lunch: ABC Kecap Manis, Tahu Kukus, Frisian Flag Purefarm Low Fat. Dinner: Delfi Top, Slai O'lai Biskuit, Nabati Cheese Wafer. more...
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losing 1.4 lb a week
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Izmi Vrizcha's weight history
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