Weigh In record (no journal entry) for 07 March 2019
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144.8 lb
Lost so far: 38.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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297 kcal
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Fat: 32.05g | Prot: 0.00g | Carb: 0.00g.
Lunch: Kirkland 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 7-11 熱美式(中). more...
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steady weight
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