Weigh In record (no journal entry) for 07 March 2019
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2096 kcal
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Fat: 60.15g | Prot: 191.61g | Carb: 176.85g.
Breakfast: Crownfield Havermout, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, Vernieuwd. Lunch: Zwagerman Gegrilde Beenham, Vernieuwd, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Zaans Spelt, AH Boeren Volkoren Sesam, de Breabakker Fries Roggebrood. Dinner: AH Witlof, AH Vezelrijke Speltmout Vlokken, Jumbo Tuinbonen Diepvries, AH Winterpeen, Milbona Volle Yoghurt, Vernieuwd, Campina Magere Milde Kwark Naturel, AH Spitskool, EMTÉ Natuurvlees Biefstuk. Snacks/Other: AH Vezelrijke Speltmout Vlokken, Alesto Walnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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gaining 1.0 lb a week
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