trillium1's Journal, 06 March 2019

152.8 lb Lost so far: 55.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 28.35g | Prot: 69.00g | Carb: 127.04g.   Breakfast: Clementines, Weetabix Whole Grain Cereal, Bob's Red Mill Wheat Bran, Manitoba Harvest Hemp Hearts, Beatrice 0% Skim Milk. Lunch: Smucker's Pure Strawberry Jam, Pears, Frozen Blueberries, Whole Wheat English Muffins, Egg, Avocados, Liberte Greek Yogurt 0%. Dinner: Bragg Nutritional Yeast Seasoning, Olive Oil, Peanuts, Beets, Broccoli, Cauliflower, Acorn Winter Squash (Without Salt, Cooked, Baked), Baked or Broiled Trout. Snacks/Other: Pear, Tea with Milk. more...

1806 kcal

Activities & Exercise: Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...