barbarajaques's Journal, 11 September 2018

212.1 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

---

845 kcal

Fat: 38.47g | Prot: 61.65g | Carb: 60.85g.   Lunch: Perdigão Linguiça Calabresa, Ovo (Inteiro), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Sadia Mussarela, Alcatra. Snacks/Other: Laranjas, Maçã. more...

2848 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...