Weigh In record (no journal entry) for 06 March 2019
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175.3 lb
Lost so far: 62.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1522 kcal
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Fat: 64.72g | Prot: 69.11g | Carb: 159.23g.
Breakfast: Гранола, Напиток Овсяный Шоколадный, Кукурузные Хлопья, Семена Чиа. Dinner: Салат Овощной, Свинина Запеченая, Осака Том Ям, Горячие Роллы. more...
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losing 3.1 lb a week
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