Weigh In record (no journal entry) for 06 March 2019
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190.0 lb
Lost so far: 64.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1221 kcal
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Fat: 39.51g | Prot: 72.96g | Carb: 145.35g.
Breakfast: Гречневая Каша. Lunch: Азбука Вкуса Котлеты Домашние из Телятины Паровые, Barilla Макароны Отварные. Dinner: Брынза. Snacks/Other: Сладкая Сказка Воздушный Зефир Зефирюшки, Peroni Мёд-Суфле Сицилийский Апельсин, Наслада Пряники Имбирные, Шоколад. more...
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losing 10.8 lb a week
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