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....ich will die 7 vorne !!!🙄
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176.8 lb
Lost so far: 30.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1597 kcal
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Fat: 76.78g | Prot: 104.83g | Carb: 116.66g.
Breakfast: Birnen, Alpro Soya Mandelmilch Ungesüßt, Leinsamen, Lidl Haferflocken. Lunch: Spiegelei, Olivenöl, DM Bio Agavendicksaft, Pistazien, Gurke (mit Schale), Römersalat. Dinner: DM Bio Agavendicksaft, Aldi Kokosmilch, Grüne Brechbohnen, Noliko Kichererbsen, Zucchini, Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Moser Roth Schokolade, Foodspring Whey Protein Haselnuss, Alpro Soya Mandelmilch Ungesüßt, Foodspring Whey Protein Schokolade, Peak EAA. more...
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2361 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Ich auch😂 hänge seit 4 wochen uf der 80😂
06 Mar 19 by member: Monique_Z
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06 Mar 19 by member: schlankin2024
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Deine sieben ist zum Greifen nah 🙂
06 Mar 19 by member: liane hapunkt
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