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Monday, still coughing,
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154.3 lb
Lost so far: 46.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1557 kcal
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Fat: 114.83g | Prot: 63.06g | Carb: 73.58g.
Breakfast: Dunkin' Donuts Original Coffee Creamer, Albertsons Heavy Whipping Cream, Wawa Coffee. Lunch: Jimmy Dean Simple Scrambles Turkey Sausage, Walnuts. Dinner: Wendy's Chili (Small), Chicken Thigh. Snacks/Other: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lady Boss Lean Protein Powder, Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 4.2 lb a week
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pam deal's weight history
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