Jacky.O's Journal, 05 March 2019

160.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 48.88g | Prot: 55.05g | Carb: 133.85g.   Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Rispentomaten, Gut & Günstig Mozzarella Leicht. Snacks/Other: Das Gesunde Plus Halsbonbons Sanddorn-Orange, Ja! Kaffee-Weißer. more...

2020 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...