Weigh In record (no journal entry) for 05 March 2019
|
159.2 lb
Lost so far: 20.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2019:
|
2147 kcal
|
Fat: 118.97g | Prot: 102.40g | Carb: 165.26g.
Breakfast: Mleczna Dolina Mleko 1,5%, Kawa, SM Ryki Ser Rycki Edam, Vital Fresh Kiełki Lucerny, Sałata, Chaber Pieczywo Chrupkie Żytnie (14g), Pomidory, Kujawski Olej (10g), Jajko. Lunch: Konspol Kabanosy z Kurczaka, Lindt Lindor, Amorres Jogurt Kremowy z Jeżynami. Dinner: Mięso z Indyka (Gotowane, Pieczone), Fit & Easy Mix Sałat Party, Kaufland Pomidor, Oliwa z Oliwek, Sos Chrzanowy. Snacks/Other: Biedronka Chałwa Sezamowa o Smaku Waniliowym, Mleczna Dolina Mleko 1,5%, Anatol Kawa Zbożowa (Klasyczna), Pomarańcze, Jabłko. more...
|
|
2217 kcal
|
Activities & Exercise:
Cleaning - 40 minutes, opieka nad niemowlakiem - 6 hours, Breastfeeding - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dd89d's weight history
|