Weigh In record (no journal entry) for 05 March 2019
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144.4 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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646 kcal
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Fat: 42.48g | Prot: 60.89g | Carb: 4.11g.
Breakfast: 低碳無糖生酮麵包原味, 加工瑞士芝士, 豬里肉（柳肉，瘦肉）, 雞蛋（整個）. Lunch: 雞腿. more...
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losing 3.1 lb a week
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