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gragggrant
Journal
04 Mar 19
gragggrant's Journal, 04 March 2019
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Weigh In record (no journal entry) for 04 March 2019
158.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2019:
240 kcal
Fat: 8.00g | Prot: 12.00g | Carb: 30.00g.
Breakfast:
Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese.
more...
1809 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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