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jeffreysig
Journal
26 Oct 12
jeffreysig's Journal, 26 October 2012
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Weigh In record (no journal entry) for 26 October 2012
218.2 lb
Lost so far:
31.8 lb
.
Still to go:
45.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
1786 kcal
Fat: 40.69g | Prot: 73.27g | Carb: 291.54g.
Breakfast:
Frosted Mini-Wheats Bite Size - Original.
Lunch:
Grilled Chicken Sandwich, Sweet Potato Fries.
Dinner:
Hot Dog Bun, Smoked White Turkey Franks.
Snacks/Other:
100 Calorie Butter Mini Popcorn Bags, Chocolate Swirl Sundae Cup, Cherry Jammers.
more...
2915 kcal
Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes.
more...
losing 9.8 lb a week
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