Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dennissymons
Journal
26 Oct 12
dennissymons's Journal, 26 October 2012
dennissymons's Profile
< Previous Entry
|
Next Entry >
getting back on wagon
261.0 lb
Lost so far:
23.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
2053 kcal
Fat: 115.14g | Prot: 112.74g | Carb: 157.45g.
Breakfast:
Superfood Slam Bar.
Lunch:
Nutty Banana Boom Bar.
Dinner:
asparagus, butter, london broil, Multi-Grain Sandwich Thins, Natural Creamy Peanut Butter, Sugar Free Strawberry Preserves, Skinless and Boneless Sardines in Pure Olive Oil.
Snacks/Other:
85% Cocoa - Extra Dark, Omega Swirl - Fish Oil Supplement.
more...
3443 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dennissymons's weight history
view complete history