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brianvanniekerk
Journal
26 Oct 12
brianvanniekerk's Journal, 26 October 2012
brianvanniekerk's Profile
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Weigh In record (no journal entry) for 26 October 2012
235.9 lb
Lost so far:
13.2 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
2804 kcal
Fat: 94.23g | Prot: 162.76g | Carb: 230.03g.
Breakfast:
Brown Sugar, Instant Oatmeal, Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk.
Lunch:
Toasted Rye Bread.
Dinner:
Toasted Rye Bread, Chicken Breast, Light Beer.
Snacks/Other:
Big Korn Bites, Apples.
more...
3135 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours.
more...
losing 3.9 lb a week
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