Weigh In record (no journal entry) for 03 March 2019
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317.6 lb
Lost so far: 30.4 lb.
Still to go: 187.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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284 kcal
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Fat: 14.32g | Prot: 5.46g | Carb: 45.78g.
Breakfast: Orange, Oranges . Lunch: Publix Apple, Cheese, & Walnut Salad Kit. more...
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gaining 1.4 lb a week
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